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The title slide and first slides of the Habit Tracker template

Habit Tracker

Spreadsheet template for Google Sheets and Excel

Make a copy in Google Sheets
Price
Free
Slides
4
Style
Minimal
Difficulty
Beginner
Updated
November 6, 2026

Every slide (4)

Overview

This template helps you build habits one day at a time. The Habits tab lists each habit with its area and the number of days you want to hit in a month. The Tracker tab is a grid with a row for each habit and a column for each day, where you tick the days you did it.

The Dashboard counts the habits, the goal days in total and the goal days for each area, with a chart. It comes with sample data. Make a copy, then replace the sample habits and clear the ticks. Formulas, totals and charts update on their own.

Useful for

  • Building a morning routine one habit at a time
  • Tracking exercise, reading or study across a month
  • Seeing which areas of life get the most attention

What's included

  • 4 tabs: Dashboard, Habits, Tracker, How to use
  • Dashboard: a dashboard with 3 summary figures
  • Habits: a table
  • Tracker: a grid
  • 1 chart that update as you type
  • Formulas, dropdowns and colour rules already set up
  • Sample rows that show how to fill it in

How to use it

  1. 1

    Click Make a copy in Google Sheets, then confirm on the Google page. The copy is saved to your own Google Drive.

  2. 2

    Start on the Habits tab: replace the sample rows with your own.

  3. 3

    Keep the formula columns as they are; they fill in as you type.

  4. 4

    Read the How to use tab for tips. For Excel, download the .xlsx file instead.

What you need

Requirements

  • A Google account, or Microsoft Excel for the download

Works with

  • Google Sheets
  • Microsoft Excel (download the .xlsx)

Questions

Is this Habit Tracker template free?

Yes. Download the template and use it in Google Sheets or Excel at no cost.

Does it work in Excel?

Yes. Download the .xlsx file to open it in Excel. The tick boxes, totals and charts work in both Excel and Google Sheets.

How do I start a new month?

Make a copy of the file, then clear the ticks on the Tracker tab. Your habits and goals stay the same.

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