Weight Loss Tracker
Sheets + Excel4 slides
FreeFitness tracker templates
2 templates
All templates
Workout Log
Sheets + Excel4 slides
Free- Browse all templates
Compare fitness tracker versions
 Weight Loss Tracker |  Workout Log | |
|---|---|---|
| Format | Spreadsheet | Spreadsheet |
| Works in | Google Sheets and Excel | Google Sheets and Excel |
| Length | 4 slides | 4 slides |
| Style | Friendly | Bold |
How to choose a fitness tracker template
A workout log records each training session, with the exercises, sets, reps, weights and how you felt. A weight loss tracker adds body weight over time, so you can see whether the routine is working.
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Cover date and session type, exercises, sets, reps and weight, rest time, how it felt, weekly weight average, and progress chart.
Track the weekly average of your weight rather than single readings, since daily swings mostly reflect water and food.
Compare Weight Loss Tracker and Workout Log, all 4 pages long, then pick the closest match and replace the sample text with your own.
Questions
What is a workout log?
A workout log records each training session, with the exercises, sets, reps, weights and how you felt. A weight loss tracker adds body weight over time, so you can see whether the routine is working.
What should a workout log include?
Include date and session type, exercises, sets, reps and weight, rest time, how it felt, weekly weight average, and progress chart. Track the weekly average of your weight rather than single readings, since daily swings mostly reflect water and food.
How do I track progress in a workout log?
Record the same exercises each session, with the weight and reps. Increase the load or reps gradually, and compare each session with the last one.
How often should I weigh myself?
Weigh yourself at the same time and in similar conditions, once a day or a few times a week. Judge progress from the weekly average.
How fast is a safe rate of weight loss?
Many health bodies suggest about 0.5 to 1 kilogram (1 to 2 pounds) a week as a steady pace. Talk to a doctor before starting a new plan, especially if you have a health condition.
Which fitness tracker template should I start with?
Start with Weight Loss Tracker: Log weekly weigh-ins, see the change since you started and track progress towards your goal. If that is not the right fit, compare it with Workout Log.
How many pages does a workout log need?
The templates here are 4 pages long. Cut any section you do not need; each template explains what its sections are for.
Can I make a workout log in Google Sheets?
Yes. These fitness tracker templates work in Google Sheets and Microsoft Excel. All 2 templates are free, with no account or email needed.